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Do you have a stressful life, high blood pressure, insomnia? Keeping an aquarium may be good therapy for you. Studies going back as far as the late 80’s have shown that gazing at aquarium fish reduces stress and subsequently lowers blood pressure. Watching fish has been shown to calm children who suffer from hyperactivity disorder. Believe it or not, aquariums reduce stress and offer other health benefits that are undeniably real.